1. Avoid applying oils to sensitive areas like the nose, ears, eyes, or broken skin. Avoid using “hot oils” on the face.*

2. Always read labels and package instructions before using an essential oil for the first time.

3. Use dilution to minimise skin sensitivity.

4. Be aware of oils with sun sensitivity warnings.

5. Practice safe storage—keep oils out of reach of children.

6. Always supervise young children when applying essential oils.

7. If you have specific health concerns, talk to a healthcare professional before trying essential oils.

*Hot oils or strong oils include Cassia oil, Cinnamon Bark oil, Clove oil, Oregano oil, Thyme oil, and some others.

We love using oils to support our physical and mental wellbeing however these oils are designed to work alongside western medicines and should not replace medical advice given from your healthcare professional. Even though many of our remedies will help injuries or illness we still encourage you to seek medical advice when needed.

On your skin. “Topical” application of essential oils allows the oil to absorb into the skin. Some ways to use essential oils on your skin are:

Essential oils easily penetrate the skin for localised benefits, making topical (on the skin) application a great way to experience the benefits of essential oils. This is why doTERRA works to create potent essential oils that are powerful enough to promote healthy-looking skin, yet gentle enough to use on a daily basis.

When used topically, essential oils can improve complexion and skin tone. They can also be used as part of a soothing massage. Before topical application, be sure to follow all label recommendations and dilution instructions.

Beneficial Areas You Can Apply Essential Oils

Other Ways to Use Essential Oils Topically

Sensitive Areas to be Avoided

Please note that all of our roller ball recipes are designed to be added to a 10ml glass roller ball bottle and topped up with fractionated coconut oil. Please follow the number of drops specified in each blend as these have
been carefully formulated to meet all safety specifications of the oils.

Why should I diffuse essential oils?

When we diffuse essential oils we call this “aromatic” use of essential oils. This includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:

Aromatic use of essential oils is especially powerful.

We love to fill our space with the divine scents and blends of the oils for numerous reasons, sometimes just because they smell good but often to help promote a particular emotion or to aid a physical issue. The sense of smell is a tool that can elicit powerful physiological, mental, and emotional responses. Essential oils are quickly absorbed by smell receptors, which have a direct link to the limbic system, which is the part of your brain that stores memories and emotions. Some essential oils induce uplifting or invigorating effects, while others are more calming.

Diffusing is one of the simplest ways to use essential oils aromatically. You can use an essential oil diffuser if you’d like, but using essential oils aromatically does not require any special diffusing devices. You can  achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand, cupping it around your nose, and breathing deeply.

Please note that all of our diffuser blend recipes are designed and carefully blended to be used in a diffuser. Follow the instructions on your diffuser and simply add the number of drops from our blends to enjoy the various benefits and fragrances.

When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are readily transported to all organs of the body, including the brain.

Follow label recommendations and other professional guidelines for dosage when using essential oils internally. 

Effective Methods of Internal Application:

Please note that all of our recipes have been tried and tested; we had lots of fun sampling these and rejected many along the way to bring you the best selection of easily prepared foods and drinks. 

Muddling
Mashing up ingredients to release their flavour. Usually this is done at the start of making a cocktail and in the bottom of the glass. You can use a muddling tool but we found that the handle of a wooden spoon worked just as well.

Toothpick
Dip the toothpick into the essential oil then swirl the toothpick into your recipe. The deeper you dip the toothpick the stronger it will be. Air on the side of caution as more can be added using this method but unfortunately it cannot be taken away if you add too much (as we found out many times when devising our recipes).

Dabbing
Place your finger over the top of the essential oil bottle and quickly flip upside down and upright again to get a tiny amount on your finger, then dab your finger on a cube of ice before adding the ice to your drink.

The resources produced and sold on Oil Me Up Baby are for reference purposes only. They are not to diagnose, treat, cure or prevent any disease, illness or injury. The designers of these packs are not liable for any misconception or misuse of the information provided. 

Oil Me Up Baby are not responsible or liable (in any way) for any persons or entity in regards to any damage, loss or injury whatsoever. These packs are not intended to be a substitute for medical advice. Anyone suffering from any illness, injury or disease should consult a qualified healthcare professional.